Friday 08.24.18 - CrossFit

A. 2 Power Cleans + 2 Push Jerks 1 Rep

Within 10 minutes:
1x 2 Power Cleans + 2 Push Jerks

Build to a heavy double

B. Power Clean 5-4-3-2-1-5-4-3-2-1

In teams of 2:

Power Clean
– Set 1 – 5 reps
– Set 2 – 4 reps
– Set 3 – 3 reps
– Set 4 – 2 reps
– Set 5 – 1 rep
– Set 6 – 5 reps
– Set 7 – 4 reps
– Set 8 – 3 reps
– Set 9 – 2 reps
– Set 10 – 1 rep
Rest as needed

You go, I go – touch and go power cleans @ 90% of A

C. 5 Rounds For Time of Toes to Bars and Clean and Jerks

5 Rounds for Time:
– 12 Toes to Bars
– 10 Clean and Jerks @ 52.5/35 kg
Time Cap: 10 minutes
View on WodUp

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