Friday 08.31.18 - CrossFit

A. Power Clean + Push Jerk 1 Rep

Within 10 minutes:
1x Power Clean + Push Jerk

B. 5 Rounds For Time of Assault Bike, Deadlifts, Hang Power Cleans, and Push Jerks

5 Rounds for Time:
– 18/14 Calories of Assault Bike
– 12 Deadlifts @ 70/47.5 kg
– 9 Hang Power Cleans @ 70/47.5 kg
– 6 Push Jerks @ 70/47.5 kg
Rest 2 minutes between each round


5 sets on a 2 minute Clock:
18/14 Calorie Bike (21/15 Gerret)
In remaining time…
AMRAP in remaining time:
“DT”
12 Deadlift (70/47.5kg)
9 Hang Power Cleans
6 Push Jerks
rest 2min. b/t rounds
Pick up the next round where you left off
Score is total reps – leave a note in the comments

EVERYONE’S TOTAL TIME SHOULD BE 18:00 THE TOTAL REPS IS THE SEPARATOR. View on WodUp

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