Friday 09.28.18 - CrossFit

A. Squat Clean and Jerk 3-3-2-2-2-1-1-1-1

Every 2 minutes, for 18 minutes (9 sets):
Squat Clean and Jerks
– Set 1 – 3 reps
– Set 2 – 3 reps
– Set 3 – 2 reps
– Set 4 – 2 reps
– Set 5 – 2 reps
– Set 6 – 1 rep
– Set 7 – 1 rep
– Set 8 – 1 rep
– Set 9 – 1 rep

B. For Time: Assault Bike and Alternating One-Arm Dumbbell Snatches

For Time:
– 40/30 Calories of Assault Bike
– 30 Alternating One-Arm Dumbbell Snatches @ 35/22.5 kg

Gerrett Air Bike = 55/40 cals View on WodUp

Compare to other Fridays