Friday 10.05.18 - CrossFit

A. Power Clean 10 x 1

Every 1 minute, for 10 minutes (10 sets):
1 Power Clean

B. 15 Rounds For Time of Power Cleans, Barbell Thrusters, and Burpee Box Jump-Overs

In teams of 3:

15 Rounds for Time:
– 5 Power Cleans @ 60/43 kg
– 5 Barbell Thrusters @ 60/43 kg
– 10 Burpee Box Jump-Overs 24/20 inches

Alternate complete rounds in teams of 3. Each person completes 5 rounds. View on WodUp

Compare to other Fridays