Friday 10.26.18 - CrossFit

A. Squat Clean Thruster 1 Rep

Within 10 minutes:
1 Squat Clean Thruster

B. 7 Rounds For Time of Assault Bike and Power Cleans

7 Rounds for Time:
– 15/10 Calories of Assault Bike
– 5 Power Cleans
Rest 1 minute between each round


Power cleans must be unbroken – same challenging weight used every set. View on WodUp

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