Friday 11.02.18 - CrossFit

A. 10 minute EMOM of Hang Cleans

Every 1 minute for 10 minutes (10 rounds):
– 2 Hang Cleans @ Max Load

Hang squat cleans for part A.

B. 5 Rounds For Time of Rope Climbs and Hang Squat Cleans

5 Rounds for Time:
– 1 Rope Climb 15 feet
– 4 Hang Squat Cleans @ 60/43 kg
REST 5 MINUTES

C. 5 Rounds For Time of Rope Climbs and Hang Squat Cleans

5 Rounds for Time:
– 1 Rope Climb 15 feet
– 4 Hang Squat Cleans @ 60/43 kg

D. Cool Down

Cool Down
2-3 Rounds:
10 T-Raises
10 Y-Raises
20 Banded Side Steps (Right)
20 Banded Side Steps (Left)
:30sec Couch Stretch (Right)
:30sec Couch Stretch (Left)Scoring: Not Scored
View on WodUp

Compare to other Fridays