Friday 11.16.18 - CrossFit

A. 2 Clean Pulls + 1 Power Clean + 1 Hang Clean 8 x 1

Within 16 minutes:
2 Clean Pulls + 1 Power Clean + 1 Hang Clean
– 8 sets of
Rest as needed

B. 15-12-9-6-3 Dumbbell Hang Cleans and Toes to Bars

15-12-9-6-3 Reps for Time:
– Dumbbell Hang Clean @ 22.5/15 kg
– Toes to Bar
Time Cap: 9 minutes

22.5/15kg weight per arm.
You must pass through the squat in the clean.

C. For Time: Turkish Get-Ups

For Time:
– 20 Turkish Get-Ups @ 24/16 kg
Time Cap: 10 minutes
View on WodUp

Compare to other Fridays