Friday 11.23.18 - CrossFit

A. Power Clean 5 x 5

Within 12 minutes:
Power Clean
– 5 sets of 5 reps
Rest as needed

B. Tabata Front Squats for 8 x 20/10s

8x intervals of 20s work, 10s rest, with no break between movements.
– Front Squat @ 35/25 kg
Score is the total reps performed across intervals.

C. Tabata Push Presses for 8 x 20/10s

8x intervals of 20s work, 10s rest, with no break between movements.
– Push Press @ 35/25 kg
Score is the total reps performed across intervals.

D. 4 minutes of Muscle-Ups

Perform as many reps in 4 minutes of:
– Muscle-Up

0:00 – 4:00
Tabata Front Squat (35/25kg)
then
4:00 – 8:00
Tabata Push Press (35/25kg)
then
8:00 – 12:00
Max Muscle Ups View on WodUp

Compare to other Fridays