Friday 11.30.18 - CrossFit

A. Power Clean 5 x 4

Within 12 minutes:
Power Clean
– 5 sets of 4 reps
Rest as needed

B. 12 minute AMRAP of Bar Facing Burpees, Barbell Ground to Overheads, and Muscle-Ups

As Many Reps as possible in 12 minutes:
– 60 Bar Facing Burpees
– 30 Barbell Ground to Overheads @ 60/43 kg
– Max Muscle-Ups
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