Friday 12.14.18 - CrossFit

A. For Time: Rowing, Russian Kettlebell Swings, Toes to Bars, and more

For Time:
– Row 1000/800 meters
– 50 Russian Kettlebell Swings @ 32/24 kg
– 40 Toes to Bars
– 30 Power Cleans @ 60/43 kg
– 20 Front-Racked Barbell Reverse Lunges @ 60/43 kg

B. Power Clean 5 x 2

Within 12 minutes:
Power Clean
– 5 sets of 2 reps
Rest as needed
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