Friday 01.04.19 - CrossFit

A. 5 Rounds For Time of Shoulder to Overheads, Back Squats, and Burpees

5 Rounds for Time:
– 5 Shoulder to Overheads @ 60/43 kg
– 7 Back Squats @ 60/43 kg
– 9 Burpees

B. 1 Power Clean + 1 Push Press + 1 Push Jerk + 2 Front Squats 8 x 1

Within 16 minutes:
1 Power Clean + 1 Push Press + 1 Push Jerk + 2 Front Squats
– 8 sets of
Rest as needed

C. Alternating Sets: GHD Hip Extension, Suitcase Carry

3 sets, for quality, of:
C1. 20 GHD Hip ExtensionsC2. Suitcase Carry 40 meters40m right and 40m left View on WodUp

Compare to other Fridays