Friday 01.11.19 - CrossFit

A. For Time: Clean and Jerks

For Time:
– 30 Clean and Jerks @ 61/43 kg

B. Clean and Jerk 5 x 1

Within 10 minutes:
Clean and Jerk
– 5 sets of 1 rep
Rest as needed

C. Alternating Sets: GHD Sit-Up, L-Sit, Front Leaning Rest

3 sets of:
C1. 15 GHD Sit-UpsNo restC2. L-Sit for 20 secondsNo restC3. Front Leaning Rest for 45-60 secondsRest 90 seconds View on WodUp

Compare to other Fridays