Monday 01.29.18 - CrossFit

A. Back Squat 3 x 10

Back Squat
– 3 sets of 10 reps
Rest 90 seconds between sets

B. 2 minute AMRAP of SkiErg and Dumbbell Thrusters

As Many Rounds and Reps as possible in 2 minutes:
– 20/15 Calories of SkiErg
– Max Dumbbell Thrusters @ 20/15 kg
REST 2 MINUTES

C. 2 minute AMRAP of SkiErg and Dumbbell Thrusters

As Many Rounds and Reps as possible in 2 minutes:
– 20/15 Calories of SkiErg
– Max Dumbbell Thrusters @ 20/15 kg
REST 2 MINUTES

D. 2 minute AMRAP of SkiErg and Dumbbell Thrusters

As Many Rounds and Reps as possible in 2 minutes:
– 20/15 Calories of SkiErg
– Max Dumbbell Thrusters @ 20/15 kg

E. Weighted Front Plank 1 x 180 Seconds

Weighted Front Plank for 3 minutes

ACCUMULATE 3 MINUTES IN A WEIGHTED FOREARM PLANK. ADD PLATES TO THE LUMBAR REGION WITH A PARTNER. View on WodUp

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