Monday 02.05.18 - CrossFit

A. Back Squat 10-8-8-6

Back Squat
– Set 1 – 10 reps
– Set 2 – 8 reps
– Set 3 – 8 reps
– Set 4 – 6 reps
Rest 2 minutes between sets

B. Tabata Rowing for 10 x 30/30s

In teams of 2:

10x intervals of 30s work, 30s rest, with no break between movements.
– Calories of Rowing
Score is the total reps performed across intervals.

One person works another rests. 10 sets each.

C. Alternating Sets: Dumbbell Split Squat, Front Leaning Rest

3 sets of:
C1. 10-12 Dumbbell Split Squats10-12 reps per legRest 1 minuteC2. Front Leaning Rest for 45-60 secondsRest as needed View on WodUp

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