Monday 02.19.18 - CrossFit

A. Back Squat 8-8-6-6

Every 3 minutes, for 12 minutes (4 sets):
Back Squats
– Set 1 – 8 reps
– Set 2 – 8 reps
– Set 3 – 6 reps
– Set 4 – 6 reps

B. 15 minute EMOM of SkiErg, Burpee Box Jump-Overs, and Strict Pull-Ups

Every 3 minute for 15 minutes (5 rounds):
– 12/9 Calories of SkiErg
– 9 Burpee Box Jump-Overs 24/20 inches
– 6 Strict Pull-Ups

C. Alternating Sets: Banded Good Morning, GHD Sit-Up, Curtsy Squat

2 sets, for quality, of:
C1. 30 Banded Good MorningsC2. 30 GHD Sit-UpsC3. 30 Curtsy Squats15 curtsy squats per side View on WodUp

Compare to other Mondays