Monday 02.26.18 - CrossFit

A. Back Squat 6 Reps

Within 15 minutes:
6 Back Squats

Establish a 6RM in 15 minutes

B. 3 Rounds For Time of Dumbbell Walking Lunge Steps, Strict Ring Dips, and Rowing

3 Rounds for Time:
– 20 Dumbbell Walking Lunge Steps @ 20/15 kg
– 15 Strict Ring Dips
– 30/25 Calories of Rowing

C. Front Leaning Rest 1 x 180 Seconds

Front Leaning Rest for 3 minutes

Accumulate 3 minutes View on WodUp

Compare to other Mondays