Monday 04.09.18 - CrossFit

A. 2 Front Squats + 2 Split Jerks 6 x 1

Every 2 minutes, for 12 minutes (6 sets):
2 Front Squats + 2 Split Jerks

B. Tabata Front Squats for 8 x 20/10s

8x intervals of 20s work, 10s rest, with no break between movements.
– Front Squat @ 35/25 kg
Score is the total reps performed across intervals.

0:00 – 4:00
Tabata Front Squat (35/25kg)
then
4:00 – 8:00
Tabata Push Press (35/25kg)
then
8:00 – 12:00
Max Bar Muscle Ups

C. Tabata Push Presses for 8 x 20/10s

8x intervals of 20s work, 10s rest, with no break between movements.
– Push Press @ 35/25 kg
Score is the total reps performed across intervals.

D. 4 minute AMRAP of Bar Muscle-Ups

As Many Rounds and Reps as possible in 4 minutes:
– Max Bar Muscle-Ups
View on WodUp

Compare to other Mondays