Monday 04.16.18 - CrossFit

A. 1 Front Squat + 3 Split Jerks 5 x 1

Every 2 minutes, for 10 minutes (5 sets):
1 Front Squat + 3 Split Jerks

B. 30-20-10 SkiErg, Burpees, and Alternating Dumbbell Front-Racked Lunge Steps

30-20-10 Reps for Time:
– Calories of SkiErg
– Burpee
– Alternating Dumbbell Front-Racked Lunge Step @ 17.5/12.5 kg

C. Alternating Sets: Strict Ring Dip, Strict Pull-Up, GHD Sit-Up

3 sets, for quality, of:
C1. 15 Strict Ring Dips3 sets for qualityC2. 15 Strict Pull-UpsC3. 15 GHD Sit-Ups View on WodUp

Compare to other Mondays