Monday 04.23.18 - CrossFit

A. Clean and Jerk 1 Rep

Within 10 minutes:
1 Clean and Jerk

If you are feeling good and moving well then try for a 1RM. If not then just build to a technically sound single for the day.

B. Grace

For Time:
– 30 Clean and Jerks @ 61/43 kg

C. Alternating Sets: Hollow Body Hold, Side Plank with Rotation, Strict Chest-to-Bar Pull-Up

3 sets, for quality, of:
C1. Hollow Body Hold for 45-60 secondsC2. 10 Side Plank with Rotations10 reps per sideC3. 5-10 Strict Chest-to-Bar Pull-UpsIf strict chest to bar is not possible then pull as high as you can. View on WodUp

Compare to other Mondays