Monday 05.28.18 - CrossFit

A. Back Squat 5-4-3-2-1-1-1

Every 3 minutes, for 21 minutes (7 sets):
Back Squats
– Set 1 – 5 reps
– Set 2 – 4 reps
– Set 3 – 3 reps
– Set 4 – 2 reps
– Set 5 – 1 rep
– Set 6 – 1 rep
– Set 7 – 1 rep

B. 6 Rounds For Time of Rowing and Wall Ball Shots

In teams of 2:

6 Rounds for Time:
– 12/9 Calories of Rowing
– 12 Wall Ball Shots @ 9/6 kg
– 12/9 Calories of Rowing

– With a partner, you go, I go.
– 6 Rounds each
– Or 1:1 work to rest ratio View on WodUp

Compare to other Mondays