Monday 06.11.18 - CrossFit

A. Alternating Sets: Front Squat, Push Press

4 sets, starting a set every 2 minutes, of:
A1. 5 Front Squats (13X1 tempo)A2. 5 Push Presses

B. 20 minute EMOM of Wall Ball Shots, Toes to Bars, One-Arm Kettlebell Push Presses, and Box Jumps

Every 1 minute for 20 minutes (4 rounds):
Minute 1
– 20 Wall Ball Shots @ 9/6 kg
Minute 2
– 15 Toes to Bars
Minute 3
– 6 One-Arm Kettlebell Push Presses @ 32/24 kg
Minute 4
– 12 Box Jumps 24/20 inches
Minute 5
– 6 One-Arm Kettlebell Push Presses @ 32/24 kg
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