Monday 06.18.18 - CrossFit

A. Alternating Sets: Front Squat, Shoulder Press

4 sets, starting a set every 2 minutes, of:
A1. 5 Front Squats (13X1 tempo)Same weight across all sets.A2. 5 Shoulder PressesSame weight across all sets.

B. Holleyman

30 Rounds for Time:
– 5 Wall Ball Shots @ 9/6 kg
– 3 Handstand Push-Ups
– 1 Power Clean @ 100/70 kg
Time Cap: 30 minutes

This is a great Hero workout. If you are proficient at all the movements and loads then aim to do this workout every 30 seconds for as long as possible! Have fun! View on WodUp

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