Monday 07.02.18 - CrossFit

A. Alternating Sets: Front Squat, Shoulder Press

5 sets, starting a set every 2 minutes, of:
A1. 3 Front Squats (13X1 tempo)Front Squat same weight across sets @ 85-95% cleanA2. 3 Shoulder PressesBuild in weight per set.

B. 30-20-10 Back Squats and Russian Kettlebell Swings

30-20-10 Reps for Time:
– Back Squat @ 60/43 kg
– Russian Kettlebell Swing @ 32/24 kg

Bar must be taken from the floor. View on WodUp

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