Monday 07.23.18 - CrossFit

A. Front Squat 5 x 3

Within 15 minutes:
Front Squat
– 5 sets of 3 reps
Rest as needed

B. 5 minute AMRAP of Squat Clean and Jerks

As Many Rounds and Reps as possible in 5 minutes:
– Max Squat Clean and Jerks @ 75/50 kg

C. Alternating Sets: Weighted Ab-Mat Sit-Up, Clamshell

3 sets, for quality, of:
C1. 20 Weighted Ab-Mat Sit-UpsC2. 15-20 Clamshells15-20 reps per side View on WodUp

Compare to other Mondays