Monday 08.13.18 - CrossFit

A. Alternating Sets: Front Squat, Strict Handstand Push-Up

5 sets of:
A1. 10 Front Squats @ 65%
8 Front Squats @ 70%
6 Front Squats @ 75%
4 Front Squats @ 80%
2 Front Squats @ 85%
Rest 30 secondsA2. 10 Strict Handstand Push-Ups
8 Strict Handstand Push-Ups
6 Strict Handstand Push-Ups
4 Strict Handstand Push-Ups
2 Strict Handstand Push-Ups
If you are able then add a deficit to your HSPU as the reps decrease and make a note in the comments.Rest 90 seconds

B. 5 Rounds For Time of Farmers Walks and Sled Pushes

5 Rounds for Time:
– Farmers Walk 35 meters
– Sled Push 12 meters

Farmers Walk – build in weight. Go to the end of the gym and back.
Sled Push – build in weight. 2 lengths down and back. View on WodUp

Compare to other Mondays