Monday 08.27.18 - CrossFit

A. Front Squat 6 x 2

Every 90 seconds, for 9 minutes (6 sets):
2 Front Squats

Build to a heavy double

B. Back Squat 6 x 2

Every 90 seconds, for 9 minutes (6 sets):
2 Back Squats

Pick up from where you ended on your Front Squat. this should be 12 sets on a 90 second timer with no break between A and B.

C. 50-35-20 SkiErg and Wall Ball Shots

50-35-20 Reps for Time:
– Calories of SkiErg
– Wall Ball Shots @ 9/6 kg
View on WodUp

Compare to other Mondays