Monday 09.03.18 - CrossFit

A. Alternating Sets: Barbell Split Squat, GHD Sit-Up

3 sets, for quality, of:
A1. 15 Barbell Split Squats
12 Barbell Split Squats
9 Barbell Split Squats
15-12-9 reps per legA2. 30 GHD Sit-Ups
24 GHD Sit-Ups
18 GHD Sit-Ups

B. 15 minute AMRAP of Rowing, Rope Climbs, Front Squats, and Box Jumps

As Many Rounds and Reps as possible in 15 minutes:
– Row 1000 meters
– 1 Rope Climb 15 feet
– 5 Front Squats @ 75/47.5 kg
– 10 Box Jumps 24/20 inches

Buy In: Row 1000m

AMRAP in remaining time:
1 RC
5 FS
10 BJ View on WodUp

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