Monday 09.10.18 - CrossFit

A. Back Squat 7 x 3

Every 2 minutes, for 14 minutes (7 sets):
3 Back Squats

B. 3 Rounds For Time of Running, Kettlebell Swings, and Pull-Ups

3 Rounds for Time:
– Run 400 meters
– 21 Kettlebell Swings @ 1.5/1 pood
– 12 Pull-Ups

Helen today:
Goal is to beat your previous benchmark time!
Times:
FAST = 7 – 8 Minutes
Decent time around 10 minutes View on WodUp

Compare to other Mondays