Monday 09.17.18 - CrossFit

A. 3 Front Squats + 6 Alternating Front-Racked Barbell Reverse Lunges 7 x 1

Every 2 minutes, for 14 minutes (7 sets):
3 Front Squats + 6 Alternating Front-Racked Barbell Reverse Lunges

B. 16 minute EMOM of Rope Climbs, Assault Bike, and Barbell Thrusters

Every 2 minute for 16 minutes (4 rounds):
Minutes 1 – 2
– 2 Rope Climbs 15 feet
– 12/8 Calories of Assault Bike
– Max Barbell Thrusters @ 43/30 kg
Minutes 3 – 4
– Rest for 2 minutes
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