Monday 09.24.18 - CrossFit

A. Back Squat 5 x 5

Within 15 minutes:
Back Squat
– 5 sets of 5 reps
Rest as needed

B. For Time: Running, SkiErg, and Rowing

For Time:
– Run 800 meters
– 40/30 Calories of SkiErg
– 50/40 Calories of Rowing
– Run 800 meters
Time Cap: 18 minutes

C. 10-9-8-7-6-5-4-3-2-1 Toes to Bars and Hollow Body Rocks

10-9-8-7-6-5-4-3-2-1 Reps for Time:
– Toes to Bar
– Hollow Body Rock
View on WodUp

Compare to other Mondays