Monday 10.01.18 - CrossFit

A. 2 Front Squats + 4 Alternating Front-Racked Barbell Reverse Lunges 8 x 1

Every 2 minutes, for 16 minutes (8 sets):
2 Front Squats + 4 Alternating Front-Racked Barbell Reverse Lunges

B. 3 Rounds For Time of Power Cleans and Burpees

3 Rounds for Time:
– 15 Power Cleans @ 52/35 kg
– 15 Burpees
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