Monday 10.08.18 - CrossFit

A. Back Squat 4 x 7

Back Squat
– 4 sets of 7 reps
Rest as needed

B. 12 minute EMOM of SkiErg and Wall Ball Shots

Every 1 minute for 12 minutes (6 rounds):
Minute 1
– 12/9 Calories of SkiErg
Minute 2
– 20 Wall Ball Shots @ 9/6 kg

C. Front Leaning Rest on Rings 1 x 180 Seconds

Front Leaning Rest on Rings for 3 minutes
View on WodUp

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