Monday 10.15.18 - CrossFit

A. Front Squat 3 Reps

Within 15 minutes:
3 Front Squats

B. 10 Rounds For Time of Dumbbell Snatches and Ring Dips

10 Rounds for Time:
– 10 Dumbbell Snatches @ 22.5/15 kg
– 10 Ring Dips
Time Cap: 15 minutes

C. Single-Arm Dumbbell Overhead Carry 1 x 400

Single-Arm Dumbbell Overhead Carry 400 meters

Try to use the dumbbell that you used in Part B. Alternate your arms as needed. View on WodUp

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