Monday 10.22.18 - CrossFit

A. Back Squat 3 Reps

Within 20 minutes:
3 Back Squats

Build to a 3RM

B. 5 Rounds For Time of Wall Ball Shots and Handstand Push-Ups

5 Rounds for Time:
– 20 Wall Ball Shots @ 9/6 kg
– 5 Handstand Push-Ups

C. D-Ball Hold 1 x 180 %bodyweight

D-Ball Hold for 3 minutes @ 100% bodyweight

Partition the 3 minutes as needed View on WodUp

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