Monday 10.29.18 - CrossFit

A. Front Squat 1 Rep

Within 15 minutes:
1 Front Squat

B. 5 Rounds For Time of Toes to Bars and Barbell Thrusters

5 Rounds for Time:
– 15 Toes to Bars
– 10 Barbell Thrusters @ 43/30 kg
Rest 1 minute between each round

C. Alternating Sets: Wall Facing Handstand Hold, Band Pull Apart

3 sets, for quality, of:
C1. Wall Facing Handstand Hold for 1 minuteC2. 15-20 Band Pull Aparts View on WodUp

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