Monday 11.12.18 - CrossFit

A. Alternating Sets: Barbell Good Morning, Barbell Reverse Lunge

3 sets, for quality, of:
A1. 5 Barbell Good Mornings (2010 tempo)A2. 10 Barbell Reverse LungesLunges will be 5 per leg, bar placed behind your neck.

B. For Time: Deadlifts, Hang Power Cleans, and Front Squats

For Time:
– 3 Deadlifts
– 4 Hang Power Cleans
– 5 Front Squats
Time Cap: 12 minutes

In 12 minutes build to a heavy complex
3 Deadlifts
4 Hang Power Cleans
5 Front Squats View on WodUp

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