Monday 11.26.18 - CrossFit

A. For Time: Double-Unders, Wall Ball Shots, and Rowing

For Time:
– 200 Double-Unders
– 100 Wall Ball Shots @ 9/6 kg
– 50 Calories of Rowing

B. Alternating Sets: Barbell Good Morning, Barbell Reverse Lunge, Strict Supinated Pull-Up

3 sets, for quality, of:
B1. 10 Barbell Good MorningsB2. 14 Barbell Reverse Lunges7 reps per legB3. Max Strict Supinated Pull-Ups View on WodUp

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