Monday 12.10.18 - CrossFit

A. Skin the Cat 6 x 2

Skin the Cat
– 6 sets of 2 reps
Rest as needed

You go, I go in groups

B. Alternating Sets: False Grip Passive Hang on Rings, Beat Swing on Rings, Muscle-Up Transition

3 sets, for quality, of:
B1. False Grip Passive Hang on Rings for 20 secondsB2. 5 Beat Swing on RingsB3. 3 Muscle-Up Transitions

C. Back Squat 6 x 4

Back Squat (22X1 tempo)
– 6 sets of 4 reps
Rest as needed
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