Monday 01.07.19 - CrossFit

A. 20 minute EMOM of Back Squats and Strict Pull-Ups

Every 1 minute for 20 minutes (10 rounds):
Minute 1
– 5 Back Squats
Minute 2
– 5-10 Strict Pull-Ups

B. 10 minute EMOM of Rowing and Toes to Bars

Every 1 minute for 10 minutes (5 rounds):
Minute 1
– 20/15 Calories of Rowing
Minute 2
– 10 Toes to Bars
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