Saturday 05.12.18 - CrossFit

A. For Time: D-Ball Over Shoulders and Ski Ergs

For Time:
– 5 D-Ball Over Shoulders @ 70/35 kg
– Ski Erg 400 meters
– 7 D-Ball Over Shoulders @ 70/35 kg
– Ski Erg 600 meters
– 9 D-Ball Over Shoulders @ 70/35 kg
– Ski Erg 800 meters
Time Cap: 17 minutes

Use sandbag for men, 80lb ball for women View on WodUp

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