Saturday 05.19.18 - CrossFit

A. Farmers Walk 20-20-20-20-20-20

Within 12 minutes:
Farmers Walk
– Set 1 – 20 meters @ 50%
– Set 2 – 20 meters @ 60%
– Set 3 – 20 meters @ 70%
– Set 4 – 20 meters @ 80%
– Set 5 – 20 meters @ 90%
– Set 6 – 20 meters @ Max Load
Rest as needed

B. Yoke Walk 1 x 15

Within 10 minutes:
Yoke Walk 15 meters @ Max Load

C. 8 minute AMRAP of Yoke Walks and Dead Ball Over Yokes

As Many Rounds and Reps as possible in 8 minutes:
– Yoke Walk 15 meters @ 80%
– 5 Dead Ball Over Yokes @ 65/35 kg
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