Saturday 12.01.18 - CrossFit

A.

In teams of 2:

Every 3 minute for 36 minutes (2 rounds):
Minutes 1 – 3
– Prowler Push 15 meters
Minutes 4 – 6
– Rest for 2 minutes
Minutes 7 – 9
– Sandbag Carry 15 meters @ 70/50 kg
Minutes 10 – 12
– Rest for 2 minutes
Minutes 13 – 15
– 20/15 Calories of Assault Bike
– Max Single Unders
Minutes 16 – 18
– Rest for 2 minutes

Performed as 3 min AMRAP followed by 2 mins rest. 2 rounds total. Single-under using the HEAVY ropes! View on WodUp

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