Saturday 12.15.18 - CrossFit

A.

For Time:
– 50 Medicine Ball Cleans @ 9/6 kg
– 50 Box Jumps 24/20 inches
– 40 Medicine Ball Cleans @ 9/6 kg
– 40 Box Jumps 24/20 inches
– 30 Medicine Ball Cleans @ 9/6 kg
– 30 Box Jumps 24/20 inches
– 20 Medicine Ball Cleans @ 9/6 kg
– 20 Box Jumps 24/20 inches
– 10 Medicine Ball Cleans @ 9/6 kg
– 10 Box Jumps 24/20 inches

Box jumps are all step-downs. Absolutely no rebounding! View on WodUp

Compare to other Saturdays