Saturday 12.22.18 - CrossFit

A. Twelve Days of CrossFit: Sandbag Over Shoulders, Bar Muscle-Ups, Box Jumps, and more

Like the song the “12 Days of Christmas”: 1, 2-1, 3-2-1, 4-3-2-1, etc.
– 1 Sandbag Over Shoulder @ 70/45 kg
– 2 Bar Muscle-Ups
– 3 Box Jumps 30/24 inches
– 4 Russian Kettlebell Swings @ 32/24 kg
– 5 Goblet Squats @ 32/24 kg
– 6 GHD Sit-Ups
– 7 Kipping Toes to Bars
– 8 Burpees
– 9 Air Squats
– 10 Calories of SkiErg
– 11 Russian Twists @ 32/24 kg
– 12 Kettlebell Sumo Deadlift High Pulls @ 32/24 kg
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