Sunday 01.21.18 - CrossFit

A. Power Snatch + Snatch + Overhead Squat 5 x 1

Within 20 minutes:
Power Snatch + Snatch + Overhead Squat
– 5 sets of
Rest as needed

B. 2 Cleans + 1 Jerk 3 x 1

Within 10 minutes:
2 Cleans + 1 Jerk
– 3 sets of
Rest as needed

C. Clean and Jerk 2 x 1

Within 4 minutes:
Clean and Jerk
– 2 sets of 1 rep
Rest as needed

D. Shoulder Press 3 x 3

Shoulder Press
– 3 sets of 3 reps
Rest as needed

E. False Grip Ring Pull-Up 3 x 3

False Grip Ring Pull-Up
– 3 sets of 3 reps
Rest as needed

F. Push-Up 3 x 3

Push-Up
– 3 sets of 3 reps
Rest as needed

Done as a one-arm pushup View on WodUp

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