Sunday 01.28.18 - CrossFit

A. Power Snatch + Snatch 2-2-1-1-1-1-1

Within 20 minutes:
Power Snatch + Snatch
– Set 1 – 2 complexes @ 60%
– Set 2 – 2 complexes @ 70%
– Set 3 – @ 80%
– Set 4 – @ 88%
– Set 5 – @ 90%
– Set 6 – @ 92%
– Set 7 – @ 95+%
Rest as needed

B. Split Jerk 5 x 1

Within 15 minutes:
Split Jerk
– 5 sets of 1 rep
Rest as needed

C. Snatch Pull 4 x 3

Within 10 minutes:
Snatch Pull
– 4 sets of 3 reps @ 100%
Rest as needed
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