Sunday 02.04.18 - Olympic Lifting

A. 3-Position Snatch 1-1-1-1-1-1-1-1

Within 20 minutes:
3-Position Snatch
– Set 1 – 1 rep @ 45%
– Set 2 – 1 rep @ 50%
– Set 3 – 1 rep @ 55%
– Set 4 – 1 rep @ 60%
– Set 5 – 1 rep @ 65%
– Set 6 – 1 rep @ 70%
– Set 7 – 1 rep @ 75%
– Set 8 – 1 rep @ 80%
Rest as needed

Ground, below knee, above knee – no dropping

B. 2 Power Cleans + 1 Push Jerk 1-1-1-1-1

2 Power Cleans + 1 Push Jerk
– Set 1 – @ 65%
– Set 2 – @ 70%
– Set 3 – @ 75%
– Set 4 – @ 80%
– Set 5 – @ 85%
Rest as needed

% based on lowest of the 2 movements (e.g. if it’s the PC, then % of PC)

C. Clean Pull 4 x 3

Clean Pull
– 4 sets of 3 reps
Rest as needed

D. Ski Erg 1,000 meters

For Time:
– Ski Erg 1000 meters

E. Strict Pull-Up 50 Reps

Within 15 minutes:
50 Strict Pull-Ups
View on WodUp

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