Sunday 06.10.18 - Olympic Lifting

A. Tall Snatch 5 x 2

Every 3 minutes, for 15 minutes (5 sets):
2 Tall Snatches

This will be the second time we work on this. This serves as really a “primer” to help us get under the bar in the following Snatches

B. Snatch High Pull + Hang Power Snatch + Snatch 7 x 1

Every 3 minutes, for 21 minutes (7 sets):
Snatch High Pull + Hang Power Snatch + Snatch

C. Power Clean + Push Jerk + Squat Clean + Split Jerk 5 x 1

Every 3 minutes, for 15 minutes (5 sets):
Power Clean + Push Jerk + Squat Clean + Split Jerk
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