Sunday 06.17.18 - Olympic Lifting

A. Drop Snatch 5 x 3

Every 2 minutes, for 10 minutes (5 sets):
3 Drop Snatches

The focus here is speed and precision, not weight!

B. Hang Power Snatch + Hang Squat Snatch + Overhead Squat 7 x 1

Every 3 minutes, for 21 minutes (7 sets):
Hang Power Snatch + Hang Squat Snatch + Overhead Squat

Build across sets, looks to start at around 70%

C. Power Clean + Hang Squat Clean + Split Jerk 7 x 1

Every 3 minutes, for 21 minutes (7 sets):
Power Clean + Hang Squat Clean + Split Jerk

D. Clean Grip Deadlift 3 x 3

Clean Grip Deadlift (5031 tempo)
– 3 sets of 3 reps
Rest as needed

5 seconds down, no pause on ground, 3 seconds up, 1 second at the top. Perform as heavy as possible while FOLLOWING THE TEMPO View on WodUp

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