Sunday 07.15.18 - Olympic Lifting

A. 4 Second Pause at Pocket Snatch 5 x 2

4 Second Pause at Pocket Snatch
– 5 sets of 2 reps
Rest as needed

These are your warm up reps! Use these sets to build to what will be your weight for the following Snatches

B. Snatch 10 x 1

Every 2:30, for 25 minutes (10 sets):
1 Snatch

C. Bear Complex 7 x 1

Every 4 minutes, for 28 minutes (7 sets):
Bear Complex

Build to a 1RM Unbroken Bear Complex (Power Clean – Front Squat – Push Jerk – Back Squat – Split Jerk)

D. Segmented Clean Pull + Clean Pull 4 x 2

Segmented Clean Pull + Clean Pull
– 4 sets of 2 complexes
Rest as needed
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